Reasons Why Outdoor Activities Are Good for Health

As the rise of the concept of going back to nature has allowed its enthusiasts to enjoy and spend more time outdoors, it does not change the fact that people are still consistently comparing the benefits of both indoor and outdoor exercise. Some people may find the idea odd since they both have several different features and advantages. However, the latest scientific studies show that outdoor life has a more significant impact on one’s health. The effect includes both physical and mental state.

The above explanation is further supported by the fact that people living through this era spend more time with their gadgets rather than with nature. This fact leads to a phenomenon where technology’s adverse effects are becoming more common these days. Indeed, the majority of the people work all day in front of computers and go home to watch television the whole evening. Whether or not these people realize what side effects that the routines have in store for them, health campaigns to motivate them to engage in active outdoor exercises are necessary. Thus, below are the reasons why the activities are good for health.

Mental State

a man running outdoorsThe subject relates to the parts of the human brain that control memories, both long-term and short-term, and the stress level. Several studies highlight the memory-promoting effect of walking through forests, a feature that another kind of walk does not possess. The studies also explain that people who walk among the trees are more likely to increase their memory by up to twenty percent. The percentage is indeed an amazing number. Compared to those who prefer to be inside all day, those people are less prone to dementia.

Another thing worth mentioning is the reduced stress level. The goal can be achieved by walking in nature since the activity is famous for its ability to reduce the cortisol, or what is widely referred to as the stress hormone. If you happen to be one of those people having no chance to walk outside and enjoy nature, the state of lower stress can also be achieved by a view of nature outside the window.

Eliminating Fatigue

While physical fatigue can easily be solved by sleeping, mental fatigue is indeed another story. The symptoms of the issue include unstable emotion and brain jam. To resolve the condition, enjoying a good time paddling through the river is a brilliant choice. Fortunately, inflatable paddle boards are popular, so one does not need to bring along the big and heavy paddle boards.